Yoga and climbing are the perfect combination. Climbing applies the yogic foundations of balance, core strength, flexibility, and breath.
Yoga has many styles, forms, and intensities. Our yoga program consists of Hatha and Ashtanga style classes geared towards all levels of students. These styles focus on integrating breath, movement, tension, and relaxation to build strength, and flexibility.
While classes are fitness-oriented, students can expect a stress-reducing practice that leaves them feeling renewed and revitalized. inSPIRE Rock’s yoga classes are secular (no chanting).
Whether you’re trying to increase your range of motion or improve your overall climbing abilities, consider joining one of the yoga classes offered. Our instructors are nationally certified yoga instructors. Class sizes are small for optimal instructor-student interaction. Private lessons also available.