It’s already June, and we are halfway through this calendar year, and some of us may not have met our climbing goals for the year. For some of us, the reason keeping us from our goals is injuries; for others, it’s our busy schedules, and for others, it’s ignorance of how to train.
No matter what the reason, The Rock Climber’s Training Manual is a great tool for new and experienced climbers alike. The book features sections specifically for Goal Setting and Planning and Physical Training focusing on power, endurance, strength, and weight management. The book also includes insight into resting, injury prevention, and rehabilitation to help injured climbers get back into climbing shape and keep them that way!
Accompanied by a 3-season training log, every climber can track their progress and ensure they stay on course to meet their goals! No matter how serious or recreational of a climber you are, this training guide has something for everyone!
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