Strength, Balance & Flexibility
Whether you’re just starting or looking to break into more challenging climbing, we’ve put together a series of instructional classes to get you on the progression path! With four classes, each focusing on a different aspect of fundamental climbing technique, we’ll provide you with the skills to climb harder than ever!
- 1-hour long
- FREE for members! (Only $12.95 for non-members)
- For ages 16+
- Classes are held from 10 AM to 11 AM – see class schedule
- Small class sizes min: 2 max: 10
- First Time Climber? We recommend trying climbing with the purchase of a Day Pass (no appointments necessary) before signing up for a technique class. A little prior exposure to climbing makes the technique classes much more beneficial!
Hold Usage, Sequencing, & Body Position
Understand how to approach all types of climbing holds and use them to your advantage. Realize the importance of reading and planning your climbs.
DATES & TIMES:
Select Saturdays (10 AM to 11 AM)
Balance & Footwork
Discover the difference good footwork can make when climbing. The class will cover techniques such as smearing, edging, and more.
DATES & TIMES:
Select Saturdays (10 AM to 11 AM)
Movement & Efficiency
Climbing efficiently may determine whether you make it to the top or not. Learn tips and techniques that will help make your climbing efficient.
DATES & TIMES:
Select Saturdays (10 AM to 11 AM)
Injury Prevention & Antagonist Training
Find out how to avoid those pesky injuries that keep you off the wall. Acquire new warm-up, cool-down, and antagonist training methods.
DATES & TIMES:
Select Saturdays (10 AM to 11 AM)
