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  • Strength, Balance & Flexibility

Yoga and climbing are the perfect combination.

Climbing applies the yogic foundations of balance, core strength, flexibility, and breath.

Yoga has many styles, forms, and intensities. Our yoga program consists of Hatha and Ashtanga style classes geared towards all levels of students. These styles focus on integrating breath, movement, tension, and relaxation to build strength and flexibility.

While classes are fitness-oriented, students can expect a stress-reducing practice that leaves them feeling renewed and revitalized. inSPIRE Rock’s yoga classes are secular (no chanting).

Whether you’re trying to increase your range of motion or improve your overall climbing abilities, consider joining one of the yoga classes offered. Our instructors are nationally certified yoga instructors. Class sizes are small for optimal instructor-student interaction. Private lessons are also available.

Vinyasa Yoga with Liliana

In this class, poses are linked with breath to slowly build a fluid and energetic flow. Sequences will combine dynamic movement with static poses. Students can expect to feel strengthened, stretched, relaxed, and happy.

DATES & TIMES:
Mondays (6 PM – 7 PM) with Liliana

Vinyasa Flow Yoga with Hina

A flowing sequence involving connecting movement to breath. In this fluid vinyasa practice, you will build strength and spirit. You will be guided through a meditation movement that creates a balance between quick movements and steady pose holds. Expect a music-infused experience that will invigorate your entire body leaving you energized, stretched, and relaxed. Beginner through advanced students welcome.

DATES & TIMES:
Tuesdays (7 PM – 8 PM) with Hina

Hatha Yoga with Austin Dunn-Ridgill

In this all levels class we will create strength to support joint health & promote flexibility. We will work through a class that is accessible, at the same time, challenging for all. You will walk away from this class feeling energized yet relaxed, challenged & accomplished. Beginners through advanced students welcome.

DATES & TIMES:
Wednesdays (6:30 PM – 7:30 PM) with Austin

LOOKING FOR PRIVATE LESSONS?

Our trained yoga instructors can help you with specific motions or improvements regardless of yoga skill level. As nationally certified yoga instructors, they will work with you on a customized workout and schedule to meet your goals.

Private Lesson Inquiry
SPECIAL HOURS:
Friday, September 27th
Cypress: 10 AM - 7 PM
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Today's the day!  The 1st Monday of every month, your entire family can climb all day today for just $37!
Learn More about Family Night
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