Strength, Balance & Flexibility
Climbing applies the yogic foundations of balance, core strength, flexibility, and breath.
Yoga has many styles, forms, and intensities. Our yoga program consists of Hatha and Ashtanga style classes geared towards all levels of students. These styles focus on integrating breath, movement, tension, and relaxation to build strength and flexibility.
While classes are fitness-oriented, students can expect a stress-reducing practice that leaves them feeling renewed and revitalized. inSPIRE Rock’s yoga classes are secular (no chanting).
Whether you’re trying to increase your range of motion or improve your overall climbing abilities, consider joining one of the yoga classes offered. Our instructors are nationally certified yoga instructors. Class sizes are small for optimal instructor-student interaction. Private lessons are also available.
Vinyasa Yoga with Liliana
In this class, poses are linked with breath to slowly build a fluid and energetic flow. Sequences will combine dynamic movement with static poses. Students can expect to feel strengthened, stretched, relaxed, and happy.
DATES & TIMES:
Wednesdays at 6:30-7:30 with Liliana
LOOKING FOR PRIVATE LESSONS?
Our trained yoga instructors can help you with specific motions or improvements regardless of yoga skill level. As nationally certified yoga instructors, they will work with you on a customized workout and schedule to meet your goals.