• yogis laughing while holding their yoga mat

    Strength, Balance & Flexibility

Yoga and climbing are the perfect combination.

Climbing applies the yogic foundations of balance, core strength, flexibility, and breath.

Yoga has many styles, forms, and intensities. Our yoga program consists of Hatha and Ashtanga style classes geared towards all levels of students. These styles focus on integrating breath, movement, tension, and relaxation to build strength and flexibility.

While classes are fitness-oriented, students can expect a stress-reducing practice that renews and revitalizes them. inSPIRE Rock’s yoga classes are secular (no chanting).

Whether you’re trying to increase your range of motion or improve your overall climbing abilities, consider joining one of the yoga classes offered. Our instructors are nationally certified yoga instructors. Class sizes are small for optimal instructor-student interaction. Private lessons are also available.

group of people resting and the girl is drinking from a bottled water
two female yogi striking a yoga pose

Vinyasa Yoga with Liliana

In this class, poses are linked with breath to slowly build a fluid and energetic flow. Sequences will combine dynamic movement with static poses. Students can expect to feel strengthened, stretched, relaxed, and happy.

Wednesdays from 6:30-7:30pm
Saturdays from 10:30-11:30pm


Our trained yoga instructors can help you with specific motions or improvements regardless of yoga skill level. As nationally certified yoga instructors, they will work with you on a customized workout and schedule to meet your goals.

Private Lesson Inquiry
Summer Camp Registration Now Open!
June - August
Ages 6-12